Archive for July, 2009

Veggie abundance, and a tasty rice frittata recipe

I drove to my hometown earlier this week to tend to the garden a bit, hence my family had left for vacation. And given that the garden is in its full-production state now, I’m literally swimming in fresh produce, which is great! Well, honestly, I’m having some troubles eating cucumbers fast enough and my dear JP doesn’t seem to pick any special interest in them, so I’m more or less alone into it. I don’t complain – quite the opposite! After reading about their properties, one wouldn’t want but indulge into this healthy fruit, member of the gourd family, and apparently native to India(!).

Lavender is a bless for every garden

Lavender is a bless for every garden

Ive found loads of immature grape berries on the ground once again... just like last year. Id like to understand why this happens

I've found loads of immature grape berries on the ground once again... just like last year. I'd like to understand why this happens

Once they start growing, nothing can stop them :)

Once they start growing, nothing can stop them :)

Oregano plant is in full blossom these days, and is therefore, alike lavender, attraction Nº1 for the bees in the garden

Oregano plant is in full blossom these days, and is therefore, same as lavender, attraction Nº1 for the bees in the garden

Pepper plants are doing fine, too (fine for our climate, that is)

Pepper plants are doing fine, too (fine for our climate, that is)

They are very good for the skin... Im going to give that facial mask a try

They are very good for the skin... I'm going to give that facial mask a try

* * * * *

I made this rice frittata for our lunch yesterday, and it went well with the cucumber salad. I think this would make a perfect picnic food as well, it can be eaten either warm or cold, it’s nutritious and filling, yet not too heavy for these summer days.

RICE AND VEGETABLE FRITTATA

with prosciutto crudo, black olives and lots of fresh herbs

100g cooked basmati rice
1 small onion, finely chopped
1 small zucchino, cubed
1 big tomato, coarsely chopped
a bunch of fresh herbs, chopped (parsley, thyme and basil were my choice)
black olives
6 slices of prosciutto crudo
50g cheese, grated (any hard to semi-hard cheese would do)
3 eggs
a good splash of olive oil
a dash of sweet paprika
salt
freshly ground black pepper

1. Heat a generous amount of olive oil in a non-stick skillet and gently sauté the onion, zucchino, add tomato and season with sweet paprika, salt and pepper.
2. Add the rice and prosciutto, stir to combine all the ingredients.
3. Whisk the eggs, grated cheese and chopped herbs and pour the mixture over the rice and vegetables. Cover with a lid and cook on low fire until set.
4. Cut into slices and serve with some salad of your choice.

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